Some people see feel embarrassed and dejected when they learn that they get anxious during social interactions. It is wrong to be of the notion that if you have social phobia, you are abnormal. It is true that a majority of…
the people do not get socially anxious when interacting with their peers but that does not automatically mean that if you experience it, you are different. Social anxiety just like any other habit, can be gotten rid of. Think of it like this, if one has a habit of biting nails when they are bored, studying or when they are anxious, all they have to do I learn not to bite their nails.
To overcome social anxiety you first and foremost need to know the reason behind your anxiety. Cutting the tree at its branch will do little in permanently ridding yourself of the tree. To eliminate it with certainty, you will have to uproot its roots, the source of it existence. Similarly, in order to beat getting socially anxious, you have to get to the root of the problem. Examine when the phobia started and why it started. Could it be that your first encounter with your peers did not go as expected, and from that day onward you fear engaging in conversations because you think you will be embarrassed or laughed at? Could it be that you are just really shy and when confronted with a social interaction, you just freeze? There is a multitude of speculations as to what would be the cause of your anxiety.
The best way to overcome social anxiety is to get rid of the paranoia that people are always judging what you say. If at the back of your mind all that you think about is the opinion that people have about what you say, you will never have the confidence to say anything. Try not to think about others opinion and focus on what you are supposed to say next. Relax and give yourself assurance that you are capable of making a conversation. It is commonly said that attitude is everything. If before a social interaction you reassure yourself that people are not judging but on the contrary they understand and enjoy having a conversation with you, you will be surprised at how well the conversation will go. In applying the aforementioned principle, it is advisable to start out small. Baby steps they call it. Try having a conversation with two people that you are familiar with. Slowly and gradually expand the circle to classmates or colleagues. The important thing to remember is that you do not have to push hard, better results are achieved through progress.
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