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How-to-overcome-shynessOvercome Shyness

Before learning how to overcome shyness it is important to understand what being shy actually entails. If you walk with your head down, then you are shy. This is explained by the fact that people become shy because of fear of being judged…

Others walk with their heads down because of the fear of attracting a conversation. It is very rare to find anyone starting a conversation with a shy person because, you just do not know how to. Another behavioral indication of shyness is phobia of talking. Be it to start a conversation or to sustain one. Most shy people freak out during social interactions, and get panic attacks because they cannot just stomach the thought of speaking their mind.

 

In order to learn how to overcome shyness, you need to figure out what gets you shy. People are different. Someone may be full on confident when they are in the company of their close friends but find themselves totally transfixed when they are in front of strangers or just people that you they are not familiar with. Others are just shy all round. It does not matter if it is someone that they are familiar with or not. They get anxious anyway. If you are in this category of shy persons, note that you are not alone. It is not a situation unique to you. There are many more people who feel the same way, you are not abnormal. What you need to understand is that, you can overcome shyness if you apply the principles that you learn from this tutorial of how to overcome shyness.

 

 The next thing to do after pinpointing what the cause of your anxiety is; is to self reassure yourself against those fears. Just to illustrate, if you get fearful because you are scared of people looking at you, the moment you detect the fearful thoughts coming, counter them with the thoughts that you love yourself as you are, and you are not embarrassed of what people think of you because you are confident. Keep in mind that no one is perfect, not even the people that are in front of you. That way, you will realize that you are not weird, and everyone else is just like you, therefore there is really no reason to fear them. Point two on how to overcome shyness, start out small. Keep it in gradual pace and avoid bombarding yourself with pressure. The moment you pressurize yourself, you set too high standards that if you fail to meet, you will never be brave enough to try again. A way to do this would be fostering your confidence when in the company of the people you are used to before you move on to strangers.

 

If you feel you need more lessons on how to overcome shyness go to www.kamalilifestyles.com and get comprehensive tips on how to rid yourself of anxiety when you are in a social interaction and your confidence will improve without fail.

 

 

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Newstalk - The Moncrieff Show

South East Radio - The Morning Mix