It is said jealousy is a disease In order to understand how to deal with jealousy one must understand what is involved. It is an emotion involving negative thoughts and feelings such as fear, anxiety, and insecurity…
It brings along resentment and anger towards someone who you deem to be advantaged over you, with regard to something or someone. Jealousy is common in relationships. It is seen in children as well as adults. People tend to get jealous for weird reasons some of which are petty. Handling jealousy requires carefulness lest you worsen the already bad situation. Nothing good comes of jealousy. People have sent others to the grave for this. Anyway, there is still hope for those having this problem.
Before going into how to deal with jealousy, it is advised that one find out the root cause of such emotion. It may be due to some lovelorn person or some bad experience the person has had. It is self-defense being able to recognize it. Sometimes it is difficult to differentiate between jealousy and insecurity. It should be a good start in handling it once you are able to point at it. On establishing the root cause, try understanding why you feel this way. The other person may help you. Work towards understanding that which brings up such feelings.
Evaluate yourself by looking at responses from people around you. It is common for jealous people to want to justify their feelings. This will not go a long way while thinking of how to deal with jealousy. Take note of the kind of responses they give to you. These responses if honest will help you deal with this vice. It will confirm to you that you have a problem with a certain person. It will clear doubts if any. This will help you know what exactly you feel. It should be easier from this point. Talk to your friends especially those who you trust to be honest with you. They should help you find out reasons behind such feelings.
It is a bad idea to assume any signs of developing or existing jealousy. How to deal with jealousy begins by accepting the fact you are. Pushing away, any such moment leads to accumulation of emotions until you reach the tether and burst them out. It will probably be too late because it is known that at this point jealous people tend to do crazy things. They are known to feel as if they have been pushed to the edge. It is wise to handle your feelings then. Ensure that you do not sleep over them. Taking immediate action over this is a sure way on how to deal with jealousy.
Jealousy is a killer vice. It may push you so hard that you do despicable things. It takes full control over your emotions. However, there is hope if you decide to look into it. Visit us at www.kamalifestyles.com for help. We are with you all the way through this journey.